Moringa Leaf Powder is an excellent natural multivitamin supplement while maintaining a healthy dietary intake of whole foods, fruits and vegetables.
1.Energizes our Bodies
Moringa helps nourish and energize our bodies with a myriad of vitamins, minerals, antioxidants and macronutrients. If our bodies’ nutritional requirements are met, junk food cravings will naturally be curbed and we will have the energy we need to maintain a healthy & active lifestyle.
2. Strengthens the Immune System
A study published in the scientific journal Food Chemistry (2007) showed that Moringa leaves contain powerful antioxidants that can supplement and support the body’s own natural immune functions. The right nutrition, along with regular exercise, will greatly strengthen our bodies' ability to achieve a high level of self-healing.
3. Helps Combat Common Nutritional Deficiencies
Supplementing a healthy diet with Moringa powder is like taking a completely natural source of multi-vitamin that significantly boosts your daily nutritional intake. Your body absorbs this whole-food nutrition much better than supplements made of synthetically manufactured vitamins/minerals. Moringa has more than 90 bio-nutrients and 46 antioxidants along with all of the essential amino acids, all naturally occurring.
4. Provides Nourishment to the Eyes and the Brain.
In addition to a balanced diet that includes good amounts of Omega-3 fatty acids and antioxidants, taking nutrient-rich supplements like Moringa Oleifera leaf powder can help slow down the advancement of eye diseases like cataracts and age-related macular degeneration (AMD). Moringa has significant amounts of Vitamin A (beta-carotene), lutein, zeaxanthin – all of which improve eye health and help reduce the risk of macular degeneration. A study done in 2010 showed that flavonoids from Moringa worked very well in preventing and stopping the development of cataracts in rats.
5. Guards against the Effects of High Blood Pressure, High Cholesterol and Diabetes
In India, the Moringa plant has been used for many years in Ayurvedic (traditional) medicine to control high blood pressure and blood glucose levels. It has also been used to combat cardiovascular ailments and obesity-related issues.
A 2006 research study done by the Tokyo University of Agriculture found that Moringa Oleifera leaf powder lowered blood glucose levels in diabetic rats. Researchers believe this may be due to moringa powder’s high content of dietary fiber and polyphenols like quercetin.
6. Helps Reduce Inflammation & Pain caused by Gout and Arthritis
Research has shown that the effects of Moringa Oleifera leaves suppress the COX-2 enzyme which is responsible for inflammation processes and pain. In 2008 the Faculty of Medicine Health Sciences of the Putra University in Malaysia published a research that found that the Moringa Oleifera leaves (in aqueous extract) possess high quantities of substances that have anti-nociceptive and anti-inflammatory activities.
This study also confirms the traditional uses of Moringa Oleifera in the treatment of ailments, particularly those related to pain and inflammation.
7. Improves Skin Health and Promotes Hair Growth
Moringa has one of the best profiles of vitamins, minerals and antioxidants among all plants to support healthy skin and hair, including an amazing amount of zeatin, a plant hormone, that can speed up cellular regeneration. A study done in 2014 suggested Moringa Leaf enhances skin revitalizing and anti-aging effects. Moringa also has all the vital nutrients for healthy hair growth such as Vitamin A, B vitamins (including Biotin), Vitamin D, Vitamin E, Iron, Zinc, Protein, Omega 3 fatty acids, etc.
8. Helps Prevent Osteoporosis & Maintain Strong Bones
Besides being an excellent source of Calcium, Moringa Leaf Powder also has other important nutrients such as Magnesium, Phosphorus, Potassium, Vitamin D and Vitamin K that are essential for the calcium to be properly absorbed and utilized in the body.
9. Improves Detoxification of the Body and Liver
Some of us, upon taking Moringa, may experience some detoxification symptoms such as aches, cramps, headaches, breakouts, fatigue, diarrhea, etc. These symptoms are normal and should not last beyond a few hours to a few days of the Moringa consumption.
10. Alleviates PMS Symptoms - significantly reduces menstrual cramps
Moringa has a wide variety of nutrients including high amount of potassium, to alleviate menstrual cramps. Recommended: Take at least 1 teaspoon of Moringa powder daily - especially 1-2 weeks before menstruation, and during menstruation.
Other benefits include improving anemic condition (due to moringa’s high iron content) and in the healing of stomach ulcers.
To know more about the goodness of Organic Raw Moringa Leaf Powder, download our write-up Moringa Leaf Powder